Yes, some natural remedies can help manage anxiety, including herbal supplements such as chamomile, valerian root, and lavender. Mindfulness meditation, yoga, and deep-breathing exercises are also beneficial. However, it’s important to consult with a healthcare provider before starting any natural remedies, especially if you are taking other medications.
Conditions
I can help if you or a loved one is struggling with one of the following conditions.
FAQs
Your questions about mental and physical issues, answered.
Articles
Articles related to mental and physical conditions I can help with.