How can diet help manage dysbiosis?

Diet plays a crucial role in managing dysbiosis by promoting a balance of beneficial gut bacteria. Increasing the intake of fiber-rich foods (fruits, vegetables, whole grains), fermented foods (yogurt, kefir, sauerkraut), and prebiotic foods (bananas, onions, garlic) supports the growth of healthy bacteria, while reducing processed foods, sugars, and fats can diminish harmful bacteria levels.