What are common food intolerances?

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Common food intolerances include lactose intolerance (difficulty digesting lactose in dairy products), gluten intolerance (sensitivity to gluten proteins in wheat and other grains), and sensitivities to food additives like sulfites or MSG. Other foods that often cause intolerance reactions include eggs, soy, and certain fruits and vegetables.

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Can food intolerances cause long-term damage?

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