What are effective treatments for insomnia?

Effective treatments for insomnia often involve a combination of lifestyle changes, behavioral therapies, and, if necessary, medication. Cognitive-behavioral therapy for insomnia (CBT-I) is particularly effective, focusing on changing sleep habits and schedules, and reducing thoughts that might keep you awake. Medications may be used as a short-term solution but are generally not recommended for long-term management due to potential side effects.