What is dysbiosis, and how does it affect the body?

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Dysbiosis refers to an imbalance in the microbial communities, particularly in the gut, where harmful bacteria outweigh beneficial ones. This imbalance can lead to gastrointestinal issues like bloating, constipation, and diarrhea, and is linked to broader health problems including allergies, autoimmune diseases, obesity, and even mood disorders such as depression and anxiety.