While diet is not a cure for ADHD, certain dietary changes can help manage symptoms. High-protein foods can promote concentration, and complex carbohydrates may aid in calming hyperactivity. Omega-3 fatty acids are also beneficial. Avoiding excessive sugar and caffeine can help minimize spikes in activity.
Conditions
I can help if you or a loved one is struggling with one of the following conditions.
FAQs
Your questions about mental and physical issues, answered.
Articles
Articles related to mental and physical conditions I can help with.