Strategies to manage impulsivity and hyperactivity include regular physical exercise, setting up clear and consistent rules, practicing relaxation techniques like deep breathing or meditation, and using behavioral therapy techniques to teach self-control. Structured routines and clear expectations can also help significantly.
Conditions
I can help if you or a loved one is struggling with one of the following conditions.
FAQs
Your questions about mental and physical issues, answered.
Articles
Articles related to mental and physical conditions I can help with.